My son and I walked the dogs 3 miles then I ran 3 more miles, that adds up to 6 miles. That’s why I want to tell the Deaf Health High Fat Low Carbs group to never give up. It doesn’t matter if you make a mistake and eat the wrong things, remember this is a lifestyle change not a diet. You can always start new tomorrow. Remember to eat healthy and always exercise.

DeafHawk62   May 29, 2019 in ASL


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