Tuesday 02/23/16
My MS and Me Chronicles
Brain Fog Update

Hello, everyone my name is Pam Groth.

Today is Tuesday, February 23, 2016.

I want to talk about my MS and how I have been feeling since my last vlog. I am feeling better. I still have a little bit of a brain fog left, but I have been sleeping to catch up with my rest, drinking a lot of water, eating specific types of foods, staying away from salt/sodium, the heavy salt in foods, which I think it caused some of my brain fog over the weekend.

I realized that the pho food I ate from the Vietnamese restaurant had a lot of salt and I did not feel good the next day from pho soup from the Vietnamese restaurant. I think I am better off making my own bone broth to help my health better.

I have been thinking about my MS and wondering if anyone experiences that same feeling when going out to eat, the type of foods that we order in the restaurants. I typically go to good restaurants or bad restaurants. Does that affect our MS? I know it affects mine. I have to be very careful with what I order and sometimes my willpower is not that great. Most of the times I try eat simple salads and baked chicken depending on where I go.

I am wondering if anyone feels like I did for the last 3 day, feeling blah, tired, lot of pain, very foggy disoriented kind of feeling. Let me know.

Thanks for watching.